A Spanish study has found that men who ate a diet of high-antioxidant fruits and vegetables had higher sperm counts. Fertility and Sterility Journal reports that the study suggests too much meat and dairy can depress sperm counts. The researchers found that men with lower sperm quality had higher intakes of yogurt, meat products (especially processed meats like sausage), and potatoes, while men with high-quality sperm ate more shellfish, vegetables, apricots, peaches, and skim milk.
Right photo credit: Santa Rosa OLDSKOOL flickr.com photostream
Left photo credit: Jenny Downing flickr.com photostream
Hydroponics Dictionary
